If say the body of the female in the mankind is the god's most wonderful classic, can reflect youth most so strong and handsome, of enchanting sex appeal is double leg of the female, especially the crus of exquisite. When human body stands, the Qianzhengzhong of crus replies it is thus clear that slightly the bone backbone of forward protruding, its in a way bends outwards with hind group Peng of crus triceps muscle gives place to form plump, smooth, fruity beautiful arc, make whole crus slender and forceful thereby, have graceful feeling quite. Can showing beautiful leg line leisurely is the pride of each females. To make you have a pair of beautiful and strong and handsome crus, must pay attention to in daily life take exercise below and maintain- - be free to answer again and again establishs a tiptoe, put down again, can move so plantar muscle, tighten contractible leg line, had better drill crus muscle has some of ache every time, genuflect and go up in stair (half sole touchdown) it is better to do the result.
In sit when watching TV, movement base department leaves on, notice double foot movement wants to undertake alternately please, with not under average minutely 120 speed will take exercise. After the end, if feel crus muscle is nervous, can use hot compress, flap or knead hold a method to restore to loosen. If wooden floor is in the home, do not wear slipper is smooth foot as far as possible to walk, can stimulate plantar point, advantageous and healthy. Can lift on double leg of lie low general now and then, can promote circulation of leg ministry blood so, the dropsy that avoids varicosity to cause leg ministry malformation and Wu Zi are lubricious, notice the leg wants unbend, hold the body extend and balance, wall of have the aid of and sofa back of a chair can complete this kind of recreational exercise leisurely. After bathing, the moisture on skin is not sucked too drily with towel, the frost of skin of embellish of leg ministry smear that is in clean at once at this moment, especially sufficient ankle place, knead gently next hold arch, toe 5 minutes, besides stimulative blood circulation, splanchnic to cure disease is very effective also.
