To OL, the easiestGet fatplace is abdomen. But, winter is compared as a result of what wear thick, soSwimEasy discovery is not allowed when encircling the upper part of the body, but once turned ” of small “ abdomen into the mother-in-law, want to be swungThe waistadipose very difficult. Be in so this early spring, study 5 action happy work with usThin bodyLaw, reduce the fat of corner, make figure protruding sunken have send!
Law of happy vivid thin abdomen one: Law of household thin abdomen
Suit OL type: Love eats to be moved less model
Specific law: For conative to liking to eat not to wish only OL, it is good to want a figure be about “ is hard-working ” . Alleged hard-working eat the big food that pack less namely, do a few heavy chore more. Because move rarely originally, can make great efforts on the chore that cannot not do only so. Belong to the OL of this type, need to remember —— of a principle avoids only weigh gently. For example, when cleaning a room need not cleaner, sweep with broom and dishcloth however; Also can do in the office do “ housework ” , for example goes personally, lunch hind clears away the desktop that clears away his. Actually, move and differ to go at wanting gym, the motion of “ conveniently ” suits this kind OL most.
Law of happy vivid thin abdomen 2: Chair thin abdomen is held
Suit OL type: Flesh of sedentary store up
Specific law: OL moves rarely in daily life abdominal muscle, add sit for a long time in the office, flesh of abdominal go to live in the household of one's in-laws on getting married is self-invited. Face such situations, chair thin body is done to hold before sleeping everyday very necessary. Above all, lie low is on the floor, double foot puts aside park chair to go up, ham and ground become right angle. After head of right hand park, left hand to by unbend. Rise the upper part of the body gradually next, achieve become 30 degrees of part with the floor, at the same time ancon of the right hand when pitch of upper part of the body should twist genu of towards the left. This movement every groups 15, insist to do 3 groups everyday, two the effect can see inside week.
