The arm is most one of place of clearly, have fine arm to be able to achieve the result of integral cultivate one's morality. The six ministries in feudal China of study seeing a picture is simple thin arm is held.
1, genuflect stands, straight hind back:
Genuflect stands, straight hind back, back wants straight, the departure between two legs makes an appointment with one fist width. Arm nature is flagging, control backward.
2, double arm is raised backward as far as possible
Two tactics carries gradually backward gas, cooperate short and expiratory, the arm is raised backward to the oldest rate, relapse 10 times, the attention breathes.
3, side of control front body
After movement of on one pace is finished, side of body of head of two tactics heart.
4, carry again arm
Retain control to body side pose changeless, in short breath while, carry the arm backward to the oldest rate. Relapse 10 times.
5, before control turns to face
After on one measure is finished, control face before.
