Wore daylong high-heeled shoes, sedentary office or the person that often stand, arrived afternoon, whole what double leg feels oedema is uncomfortable, this expresses to circulate not beautiful, besides strengthening campaign, still can apply a few massage that repel dropsy
Law, oedema of slow down of frost of collocation thin leg, still can prevent lie between day of double leg to change tumid is exceedingly good the effect.
A. First the crus that rub presses knee lower part. Wipe both hands on rub of thin leg frost is kneaded tepid hind, from the direction of knee of → of ankle → crus, issue upgrade to begin upgrade to push again by.
B. Thumb rub kneads every toe head. The thumb that uses both hands shows the abdomen is pressed pressure between baseboard bone, bone root ministry also wants rub to press, control each 10 times.
C. Rotational toe head makes spread. Every toe head turns 10 times with going against the direction of clock, hand of the reoccupy after turning pulls the joint that exhibits toe head, achieve extend result.
D. All round massage ankle lymphatic loop point. Catching an ankle with forefinger, middle finger, ring finger, the muscle all round massage ankle bone, add soft touch.
E. Point to along the acupuncture point path of crus pressure. Use thumb to point to an abdomen, along crus bone sunken place line is pointed to by next upgrade pressure, good change a foot to do again
F. Rely on double leg of wall, drive up. Lie on the bed double foot drive up, the space that allows a foot is more expensive than the heart, continuously about 8 ～ 10 minutes, can let blood and lymphatic fluid circumfluence arrive heart, eliminate oedema, still can make double leg line more beautiful.
