Rapid - weight loss

The OL of nothing is more... than that becomes alvine old woman the most easily. Sit for a long time before desk, lack motion again, it is the gens that flesh of go to live in the household of one's in-laws on getting married accumulates the most easily. How can you just swing the little stomach that already formed? Small write the introduction 5 kinds of happy vivid laws that decrease a waist, make your figure fast and concave and convex have send!

　 Law of happy vivid thin abdomen one: Law of household thin abdomen

Suit OL type: Love eats to be moved less model

Specific law: For conative to liking to eat not to wish only OL, it is good to want a figure be about “ is hard-working ” . Alleged hard-working eat the big food that pack less namely, do a few heavy chore more. Because move rarely originally, can make great efforts on the chore that cannot not do only so. Belong to the OL of this type, need to remember —— of a principle avoids only weigh gently. For example, when cleaning a room need not cleaner, sweep with broom and dishcloth however; Also can do in the office do “ housework ” , for example goes personally, lunch hind clears away the desktop that clears away his. Actually, move and differ to go at wanting gym, the motion of “ conveniently ” suits this kind OL most.

　　 Law of happy vivid thin abdomen 2: Chair thin abdomen is held

Suit OL type: Flesh of sedentary store up

Specific law: OL moves rarely in daily life abdominal muscle, add sit for a long time in the office, flesh of abdominal go to live in the household of one's in-laws on getting married is self-invited. Face such situations, chair thin body is done to hold before sleeping everyday very necessary. Above all, lie low is on the floor, double foot puts aside park chair to go up, ham and ground become right angle. After head of right hand park, left hand to by unbend. Rise the upper part of the body gradually next, achieve become 30 degrees of part with the floor, at the same time ancon of the right hand when pitch of upper part of the body should twist genu of towards the left. This movement every groups 15, insist to do 3 groups everyday, two the effect can see inside week.

　 Law of happy vivid thin abdomen 3: Law of thick salt thin abdomen

Suit OL type: Abdominal muscle hypertrophy