Beautiful wife is not had outside it is to point to the person that has figure of angel face, devil. If the body has drawback of existence of a place,can make a figure big sell at a discount. Hip is the woman's sexiest place, fat and flabby hip can let your beautiful nothing left only. Method of a few buttock that enrol the United States introduces to let PP cock come below, the fat PP that lets you changes become warped buttock.
Become warped buttock is diligent take exercise
Hip wants Lian Qiao, campaign is the most active. Gymnastical coach expresses, should do only do motion to be able to be had easily attractive become warped buttock.
Experienced law 1. Brachial ministry promotes, practice abdomen and coxal muscle.
Lie on one's back, and leg bend one's knees, both hands is put at the body two side, raise hip gradually, take up is coxal at the same time muscle, maintain 2 seconds, after resting 2 seconds, repeat undertake. In repeat when having an action, can raise two legs by turns until increase strength. Movement with 30 a group advisable, increase frequency or strength gradually every week.
Experienced law 2. Carry the leg practices, experienced hip and femoral muscle.
Two palms maintain ground genuflect to lie, arm and ham are parallel. Right leg bends and rightward is raised, two legs rotate repeats undertake. To increase strength, can replace music leg drive up with straight leg drive up gradually, or the heavy thing adds in malleolar ministry. In order to control a leg 20 times each a group advisable.
Experienced law 3. Lumbar flesh extend, can make hip more perfectly round.
The female often appears coxal and bulgy pose, main reason is lumbar flesh ageing inflexible, need often does extend exercise, pull muscle of pull out waist. Double leg around stands apart, the leg in front bends slowly, at the same time the waist holds erect position from beginning to end, reexchange bicrural position, repeat do several times.
Beautiful buttock has secret Ji
The famous model below spotlight shows him to the top of one's bent wonderful figure, especially beautiful buttock of Na Qiaoqiao, let a lot of females envy unceasingly. So, have beautiful buttock to have what secret Ji
Secret Ji 1: Sit full chair
Cannot inclined sit on the chair, inclined the pressure when sitting can be centered in vertebral tail end, bring about blood the loop is undesirable, ; of aerobic supply deficiency also cannot sit only place of chair front 1/3, because weight is put in hip completely,one small diamonds is in, come down for long coxal meeting is out of shape because of exhaustion. Correct sitting position is: The back of the human body is erect, sit full chair 2/3, be in force apportion hip and ham place. Very tired, want to lean, choose to be able to prop up the back of the chair of back force completely please. Incorporate as far as possible double leg, not the tiptoe since the stand on tiptoe when pose of leg of get out of the way comes down for a long time to affect pelvic appearance; to sit comes, to coxal line indeed not be without some advantage. Can but as far as possible not long double leg across sits, otherwise haemal circulation is bad, danger opportunity rises to the surface.
