Leg ministry is bloated, ministry letting a leg looks thick overstaffed. How to cast off leg ministry dropsy to return you are fineBeautiful leg? Massage a law simply what we try leg ministry below!
A. First the crus that rub presses knee lower part. Wipe both hands on rub of thin leg frost is kneaded tepid hind, from the direction of knee of → of ankle → crus, issue upgrade to begin upgrade to push again by.
B. Thumb rub kneads every toe head. The thumb that uses both hands shows the abdomen is pressed pressure between baseboard bone, bone root ministry also wants rub to press, control each 10 times.
C. Rotational toe head makes spread. Every toe head turns 10 times with going against the direction of clock, hand of the reoccupy after turning pulls the joint that exhibits toe head, achieve extend result
D. All round massage ankle lymphatic loop point. Catching an ankle with forefinger, middle finger, ring finger, the muscle all round massage ankle bone, add soft touch.
E. Point to along the acupuncture point path of crus pressure. Use thumb to point to an abdomen, along crus bone sunken place line is pointed to by next upgrade pressure, good change a foot to do again.
