Changing thick leg from sitting position is again relaxed the work that does not pass, watching TV or can undertake when reading a book, sit tired when change a posture with respect to OK, easy and simple? There is time now, might as well and I make thin leg motion together.
A day of type sits law thin ham
Ham is adipose pile up increasingly, you need to change sitting position only now, 1 day of number second, can achieve ideal goal
Behavioral essentials: First genuflect is on bench or bed, the small of the back keeps erect, take hip on the leg next, namely the weight of the upper part of the body is pressed on two ham entirely, see a picture.
Exercise time: Hold to 15-20 every time minute, daily 1-3 second.
Thin body effect: Day type sitting position can exercise leg ministry tenacity, pull muscle of ministry of stretch one's legs, change the appearance with adipose and too much ham through sitting position.
Sweet clew: Stretch one's legs must be extended first when doing this exercise, or the body after bathing undertakes taking exercise conciously below soft circumstance.
Disappear of 2 orthogonal sitting position is adipose
Behavioral essentials: On the foundation of day type sitting position, let knee curve 90 degrees of horn, knee joint is opened with 90 degrees of horn, reoccupy handle gently presses sufficient needle gently to maintain the body to balance.
Exercise time: Hold to 2 minutes every time, regain day type sitting position 1 minute again, again orthogonal sitting position 2 minutes, relapse 10 times so can, 1 day of 1-3 second.
Thin body effect: The elimination with this can significant action of ham inside adipose, achieve the result of fine leg.
Sweet clew: When just beginning to do this exercise, the sister with bad tenacity must not urgent, do slowly, angle can increase 90 degrees by 45 degrees slowly, be sure to keep in mind to want enthusiastic oh, wait for a movement than crouching as follows.
Sitting position of 3 fair maidens trims thigh
Behavioral essentials: On the foundation of orthogonal sitting position, make list of body towards the left inclined (let inclined) of list of towards the left of upper part of the body, hold 15 seconds. Same method again rightward tilts. Undertake 30 times back and forth can, a day of 1-3 second.
Thin body effect: This sitting position is adipose to decreasing the side outside ham and waist the effect is apparent, but need practices for a long time.
Sweet clew: When the sister that practices first is bowing, of little come, issue a turn as far as possible can.
4 cross one's legs sit change different leg
Behavioral essentials: When the dormitory sees a book perhaps watch TV, change slack sitting position, lumbar back is hit straight, cross one's legs and sit, hold to 20 minutes, change other pose to rest 10 minutes, again cross one's legs and sit, circulate repeatedly can.
