HowReduce weightAnd how to make do cervicalFatIt is the affliction of a lot of MM, shake one's headReduce weightIt is through strengthening local campaign is eliminated cervicalFatcervicalMethod reducing weightOne of, teach below teach everybody to shake one's head motion reducing weight!
Experienced law:
1 calm style is loose, forward, hind, left, right each are placed 49 times first. Next, first from left to right, from right to left, each are slowly rotational 49.
2 expect is cervical and adipose at the same time decrease.
Rub with the hands of 3 pairs of hands is hot, each attrition is in 36 times in line of couplet of government office of head wind pool, wind and across of two neck muscle, the dot presses the top of head 100 meetings reach 4 gods acute hearing acupuncture point each 36.
Effect: Blood of stimulative neck ministry circulates, reduce neck adipose accumulation.
Above decreases local good method, you can let baby do 1-2 everyday second, can hold to for a long time.
