3. Press with 4 finger it is OK to be pressed in the big toe such as abdomen to cannot press the point that approach and approach 4 point to undertake pressing pressing. Method and big toe are pressed pressure identical. Finger hangs down to hit point directly, press slowly pressure.
3, . Massage leg abdomen is smooth blood circulates, makeSkinCirculation of blood of more beautiful —— is long-term sitting position, lack moves, can make whole blood of below half body circulates not free. Massage leg abdomen can let crus be in health not only, because this is better,systemic blood also is met circularly. It is leg ministry not only, systemic cell is met red-blooded. Skin and beautiful hair also can chase gradual change get moist!
1. Lying to undertake on facial face: Have knee in the vertical stroke on the bed in the morning, put the leg abdomen of another leg on knee, try to stimulate with the means of extruding.
2. Sit on the chair to undertake: Put the leg abdomen of a leg on the knee of another leg, that leg tries to stimulate above fluctuation activity. Undertake also can taking right result when office rests.
