Do not want to let others say you are ” of mother-in-law of big abdomen of ” of “ pail waist, “ , that decreases lumbar abdomen at once adipose! What should do above all so is the daily habits and customs with good education. The following 20 instructions for dealing with an emergency that reduce weight about abdomen, eradicate flesh of lumbar abdomen go to live in the household of one's in-laws on getting married for you on a special trip.
1. When eating fry, had better divide; to drink Shang Shi with oil of blot of oil absorption paper, cast aside go surface layer oil is divided.
2. Drink the beverage that contain sugar less, thirsty when much water clear water or tea.
3. Buddhist monastic discipline eats sweetmeats.
4. When drinking tea with milk, coffee, can add defatted milk, add candy less.
5. Choose the food with more delicate flavour. If often eat the thing with powerful or too salty flavour, the salinity inside body is more, can make moisture accumulative more, outside evacuating a put oneself in another's position hard.
6. When snack or candy, feed in all to everybody dispersedly as far as possible, lest had fed much and easy fertilizer alone.
7. Breakfast had better eat amylaceous food less, wait like biscuit, pink, noodle, can try to cook breakfast with vegetable, fruit.
8. No matter eat lunch or dinner, be sure to keep in mind not satiate sleep.
9. Boil feed as far as possible multi-purpose the plant is oily, animal oil is used less had better.
10. Often wear close-fitting unlined upper garment, can see the rate with him accumulative fat clear, lend this the determination that reduces weight sturdily.
11. No matter eat Chinese meal or Western-style food, had better drink boiling water first or drink water more, your stomach ministry is fully loaded with moisture, produce bulgy effect, the feeling of “ full ” can appear, appetite nature decreases.
12. Say weight and measurement waist abdomen are divided every weeks, if reduce weight,do not have the effect, if discovery becomes thin,add; hard more, avoid by all means is loosened hard and him award eats more a bit, should perserve, otherwise fail to build a mound for want of one final basket of earth-fall short of success for lack of a final effort.
