Want to have towing tie fine leg, that go to school learns the extend below to move! Kinetic energy of carry of this group of extend gets rid of quickly the flesh of go to live in the household of one's in-laws on getting married of leg ministry.
1, the posture that adopts both hands double genu to stick the ground, below knee bent condition, right leg of upgrade drive up.
2, unbend knee, as far as possible right ham of extend drive up, constrictive and coxal muscle, maintain 10 seconds.
3, put down right leg slowly, the pose; that adopts genuflect to establish left foot knee stretchs right leg ahead as far as possible straight, only the part of calcaneal sticks the ground. Change a foot to make identical motion then.
This group of movements are simple method, the result is done before sleeping the meeting is much better oh!
