The woman is clad good-looking, fat, bulgy visual effect is formed in the position that joining the waist closely, be without integral aesthetic feeling but character.
Law of 10 minutes of when star loves most thin buttock, leg department action is main action namely.
Movement of thin buttock movement sets an example
Movement of thin buttock movement sets an example
Behavioral essentials
Body side lies, double leg is folded case, abdomen is tightened up, lift the leg of upper part up slowly, till open the biggest limit, fall after that, undertake repeatedly.
The person of this group of enlarge outside using oppose buttock form is the most effective, can remove concentration to tighten up coxal action. Leaf emphasizes particularly, should concentrate power at what wanting the target muscle of the exercise when the exercise, find the sense that muscle tightens up, serious and normative movement. Specific for, coxa ministry always should be stabilized in the process that opens a leg, find as far as possible as back the feeling of a wall, let coxal fixed from beginning to end position. Same, at the same time every groups do 15-20 second, make 3-4 group.
Drawing movement
Sit on the ground, hump of a leg, build another leg horizontal stroke go up in this leg, resemble becoming warped cross-legged or with ankle on knee is same, next erect waist, both hands is propped up in back.
Star is raised action
Big S thinks, hip appears gradually riant curve.
