Take off the clothings of next massiness when you, whether protruding beer belly became great master talk endowment? So take exercise as early as possible, cast off a worry. Decrease beer belly to cannot do abdominal activity only, still need to strengthen the whole body to take exercise. On athletic way, the person of different age layer is endless also and same.
20 years old of —30 year old
In this age paragraph, human performance is in period of at the height of power and splendour, each respect such as rhythm of the heart, vital capacity, skeletal sensitivity all reachs optimal point. Undertake all sorts of convention take exercise aptly, should assure particular athletic strength.
Recommend motion: Ping-pong, Badminton, climb. Strength of this kind of motion is great, competitive with interest sex, carry momentum gets easily assuring.
Abdomen practices: Lie on one's back, left foot is put on right knee. Both hands grasps dumbbell to lift to humeral ministry, the upper part of the body is raised, at the same time will right knee carries to bosom. Double leg is done 10 times by turns, in all 2 groups. Dumbbell weight with can finishing 10 ― 12 times continuously advisable.
Athletic intensity: Make pulse is achieved minutely 150 ― 170.
Athletic frequency: Systemic motion is weekly 2, every time 40 minutes of above; Abdominal exercise is weekly 5, muscle of abdomen of can effective drawing.
Note: The shoulder when abdomen practices wants to loosen, do not want low chin or admire a head.
30 years old of —40 year old
Right now body function of the person begins to glide, endurance drops gradually with the quantity that absorb oxygen, should strengthen heart lungs function take exercise.
