Rapid - weight loss

Guide language: The alvine setting-up exercise of a 4 type, every action is done 36 times about every time, with respect to the function that can achieve activation body.

　　 The first type: The pubic region is alvine divine faulting acupuncture point

The pubic region is alvine divine faulting acupuncture pointMethod: Finger nature is loosened stretch, flap gently oneself are alvine the fattest place. Pat gently, the back that takes a baby like satiate meal is same. Next thumb is gone to first control adduction, the others 4 point to a make a fist, call empty fist, flap gently with empty fist alvine the fattest place, it is better that empty palm takes law effect more thorough, but boxing heart has air vibration to won't get hurt so.

　 The 2nd type: The palm delimits the group is small rub abdomen

The palm delimits the group is small rub abdomenMethod: Both hands unbend, hand in each other fold place on navel, thumb across, the centre of the palm aims navel, male left hand is falling, female right hand is falling. Help intestines and stomach wrigglesClose after in a way is inspiratory alvine, both hands arranges hour hand to be kneaded 36 rounds, can help peristalsis of intestines and stomach, the meeting when attrition feels the palm and abdominal low-grade fever.