Although work everyday very nervous, but the opportunity that physical ability exercises still can be squeezed piece. You can go to work by bike or park the car a few further, enjoy the fun that take a walk; Walk into a building, not by elevator, oneself mount a building; You yourself also can send a document and not be hair E-mail.
Best of course can determine through the constitution, make the plan of a body building, choose intensity of a few motion low, duration has oxygen campaign longly, if walk, canter, dance, Swim, cycle, weekly and best can assure 3-4 second, hold to for a long time. The bull's eye of these motion is in lumbar abdomen.
In daily life, you should notice food breed degree of finish is tie-in more, because richer B is contained in thick food grains other than wheat and rice a group of things with common features vitamin, mineral with prandial fiber; Eat vegetable, fruit more, complement is mineral with the vitamin; Edible is helpful for decreasing the food of fat, be like: Taro of cucumber, wax gourd, Bai Luobo, spinach, Xianggu mushroom, black agaric, kelp, hawkthorn, tea, demon, celery.
Want to use scientific motion method and reasonable nutrition only, can achieve the idealer result that reduce fat certainly. Of special attention is to hold to abstemious food and motion for a long time, the made one part that makes habits and customs, ability carries good body form, allow when to await stop halfway, rebound easily. This one, the men and women does not have bully!
