Double foot and shoulder are the same as wide, both hands level is lifted, adjust good breath, even and expiratory expiratory. This is preliminary pose.
Go up to lift and be handed in gently next grasp, remember not lazy oh, both hands arm should exert oneself to do sth. unbend, cannot make a turn.
Maintain this pose, left foot right before stride one pace to show forward lunge, the upper part of the body changes direction on the right side of, the eye should see root of right the rear foot. Change another side again. Not too exert oneself to do sth. too, the muscle sprain that avoids the waist or pull.
