Use small tool to be able to make perfect figure, simple rope is held, make you relaxed have fine waist beauty to carry on the back!
STEP1: Double foot is opened with humeral Qi Kuan, both hands holds cord to had lifted the top of head, endeavor to curve the waist to or so two side next.
STEP2: Both hands holds a string from backside, next the body is down bend, cord endeavors to be raised up, again apogee holds 5-10 second.
STEP3: Both hands holds a string, the upper part of the body endeavors leg of press close to, it is dot getting power with the foot next, endeavor to pull the body to endeavor backward retreat.
STEP4: Double foot walks on cord, zun Duansong right end is taut, next towards the left bows cord take up, make pitch of body towards the left inclined.
TIPS: The drawing movement of this group, practice continuously not only can reduce weight, still can add body flexibility. Every movement is finished 5 times it is a group, complete 2-3 form everyday.
