Abdomen often is roused forcedly of beat, look like a ” of “ big frog, very ugly. Because the bilge inside the abdomen piles up,little stomach Nan has can be, caused gas bilges inside the abdomen, not unobstructed. Let us undertake a “Clear abdomen”Motion, let take part in a battle with light packs of intestines and stomach, introduce the method that can operate in the home at ordinary times.
Gastric peristalsis is held above all, heat of rub with the hands of palmar root department, first ministry of stomach of right hand park in the middle of, arrange hour handMassageGastric abdomen area. Because litre of colon is on the right side of abdomen,this is, left is to fall colonic, suitable hour hand is the flow direction that according to excretes, help intestines and stomach wriggles. Next, of epigastrium of right hand park on the right side of, the palm is pushed from right towards the left.
Can expedite the campaign of intermediate transverse colon so. Finally, epigastrium of right hand park, fall gently pressure, and by on to fall to be pushed slowly from epigastrium to alvine ministry. This is down second shape goes colonicly situation, let fecal relaxed eduction. After making period of time, get out of bed don't go yet, can have the feeling that aerate, drink below one cup of water immediately.
Insert between the waist next, place of tiger's mouth-jaws of death exerts oneself to do sth. , make muscle is in nervous condition, massage remittently between the waist. This movement can help massage waist point and nerve, have auxiliary effect.
Reoccupy thumb shows the abdomen presses rib to fall the point of ” of “ heart nest that collect, down human body total heart line is pushed from next upgrade, the center that promotes clavicle all the time is handed in collect place. This movement conduces to slow the Yu Jiezhi that the bosom collects in medium, stomach is angry. Can help the bilge in excreting an abdomen effectively so.
Can loosen easily gently so decreased your little stomach Nan! ,
