Motion 2: Reduce buttock fat
According to introducing, this motion can eliminate speck of coxal upper part, exercise leg muscle, your hip becomes more quite.
１ , Fu lies, both hands is inflectional ask the head, tiptoe unbend.
2, hip exerts oneself to do sth. , the edge is expiratory, edge as far as possible drive up among them a foot, the foot should maintain unbend, dormant １ second. Return behavioral １ again, raise another base according to same measure. The left and right sides does ～ 15 times 20 times continuously alternately.
Attention: Hip of not loath twist carries foot, because may cause lumbago so, also cannot achieve athletic result. Carry abdominal muscle should contract at the same time when the leg.
Motion 3: Beautification buttock form
This motion can contract coxal muscle, aggrandizement waist force reachs leg power. Offset divides ham the fat of two side especially effective, can create the beautiful leg that has radian.
１ , double leg draws close, stand at attention stands still, face ahead, both hands akimbo.
2, thin leg is crossed ahead gently piece, two genu bend into 90 degrees. Suck a tone first, again expiratory edge returns the edge behavioral １ . Change a leg to cross, the act is same, or so foot repeats do ～ 15 times 20 times.
Attention: When doing, should maintain look up, hold out a bosom, and unbend of the back of the human body. Chela does not want too forward cross piece, when the turn below the hind leg, knee as far as possible ground of press close to, but do not stick the ground.
