Read recommend: Let an arm become particularly tender Bai Youmiao action drills at any time and place a fine long arm
Should tighten up onArm, massage lymph first, make the moisture of hand ministry stockpile and metabolization trash prediction of a person's luck in a given year, make brachial ministry thin come down. Massage basic rule, be stimulate arm root ministry from the artifice, not too exert oneself to do sth. too, undertake with the force of gentle attrition rate can. Additional, elbow also is the position that lymphatic amasses, must maintain attentively.
Movement one: Sit on the chair, light make a fist of left handle gently, in the side outside the right hand the means with knock, stimulate arm root ministry all the time from the artifice. Change arm knock, both sides stimulates 3-5 each second.
Movement 2: Capture the side outside sword arm with left hand, arrive all the time from the artifice arm root ministry, in order to clutch, slow upgrade provokes relaxation kind, trade an arm, both sides grasps 3-5 each second.
Movement 3: Stick left-hand big toe at the inside of right hand ancon, press gently press about 10 seconds. Change another hand next. Inside of right hand ancon is lymphatic and rich, it is OK to be pressed gently lymphatic current connects stimulative standstill.
Movement 4: The towel that takes a dry softness is put in humeral mouth, the side outside by arm slowly wipe the past toward the back of hand, pass arm inside by the palm again, toward alar wipe go up. Law of loop of this simple and easy towel is massaged unlike the hand ministry of above, it pays attention to the circular ” that the “ of the arm enrages more, will chafe with towel can make standstill arm energy becomes unobstructed, quicken metabolism, eliminate effectively dropsy and adipose.
Want to strengthen blood and metabolization loop only, can improve oedema condition. Besides using dietotherapy, measurable massage and simple drawing action are very significant also.
Law of dietary drain off water
Read recommend: History on the simplest beauty of arm of jade of law of back of beauty of socks of the cheapest silk reduces fat thin arm 3 motion
Material of of cracker of brown sugar watermelon: Watermelon skin, brown sugar a few
Practice: green of watermelon skin take out cortical the melon flesh with red, remnant white part, cut small to scatter on a few brown sugar, put freezer cold storage. After about 1 hour, the cracker of skin of brown sugar melon of pleasantly sweet can eat.
Effect: Watermelon skin dispute often discharges food of irrigation works make water well, can oedema of clear hot need, make extremely handy, suit summer most edible, can achieve the trouble that eliminates fat fat arm already, can regard as again delicate the sweetmeats of low load, kill two birds with one stone.
