In 25 years old before, because the metabolic rate of the body is rapidder, the quantity of heat that use up always is much too the quantity of heat that absorb, adipose nowhere piles up; When after 25 years old, the effect that undesirable habits and customs causes highlighted ” to go up in abdomen with respect to “ . Think him change is about to understand his first, be inferior to measuring measure abdominal intelligence quotient!
Reasonable food is very important
Answer “YES” adds a minute, answer “NO” does not add cent.
1, the food that likes to eat decoct, deepfry, barbecue exceeds water to boil, steamed food.
2, like to drink have sweet beverage, for example coke, fruit juice.
3, there is the habit that has a desert after the meal.
4, have the habit that has late food and afternoon tea.
5, like to drink hoosh to surpass clear soup.
6, meet sometimes hungry abdomen, meet sometimes abrupt engorge eats especially, the food of irretentive regularity is used to.
7, the convention that did not hold campaign. 8, with indoor office of the static state the job is given priority to. 9, satiate meal habit sits on sofa to watch TV. 10, the habit sits elevator walks along stair too more. 11, when lying fallow, like to read, see TV, movie, hear music, like to climb not quite swimming, or the activity that is dynamic sex. 12, the habit that did not make housework, others helps clean. 13, eat so that want than summer in the winter much, can increase quantity of heat to absorb. 
