3. Mussel type practices:
Side lies to go up in the bed, move the arm that pays a side bends, headrest is on small arm, another hand unbend, the palm is put in hip ministry upper part. At the same time double leg and approach, knee joint curves 90 degrees. Inspiratory when without the movement, expiratory when raise the leg of upper part, be in till the body that lies with side same on plane, double foot is not apart, it is knee joint departure only, mussel resembling a river leaves like adding up to conch. Thresh 10-20 second it is a group, a side practices two groups each.
Special clew:
Every 2-3 day practices above movement, if feel,cannot finish entirely, can drill only among them a movement. What need reminds is, above practices acting well to coxal muscle only, what can not let hip is adipose decrease. So, if practice person if hip is fat, practice besides local muscle, join campaign having oxygen even, take exercise all over, ability gets favorable result.
