3, do not eat too salty: Too salty food salinity causes dropsy easily too much, avoid overweight taste machine to contain sodium to measure fast food so, eat potted food less, bloat 製 is tasted reach all sorts of sauce makings.
4, absorb potassium ion food more: Be like banana, apple, the food such as sea alga. Yi benevolence and ormosia offset oedema also have pretty good curative effect.
5, hold athletic convention: Make the body sudoriferous eduction crosses washiness, bubble bath is additionally sudoriferous also can improve dropsy quickly.
The 1st action: Before sleeping, turn on the water
Institutional knuckle is massaged, prevent oedema
Massage face ministry is OK and expedite lymph node, and promote facial ministry blood circulate, outside divide redundant water and often abandoning corporeal eduction put oneself in another's position. Take the advantage of daub to maintain article, skin is touched very slippery still tender when, massage facial ministry with knuckle, give skin measurable stimulation, improve the loop of blood and lymphatic line, sweep Shenyang of facial ministry An!
NOTE: Aggregate do a minute of 鐘 about can. Remember wanting a force too big!
PLUS is done " thin face is held " , turn on the water the effect is better! Neck shoulder can affect circulation of facial ministry blood stiff, block up metabolism, because of this corner moisture and trash, cause facial ministry dropsy. If can be eliminated cervical as inflexible as the head, with respect to ameliorable dropsy! STEP1: With both hands by rear ask a head, big toe stretchs a top to decide afterbrain to stress the position that points to below place, other 4 point to prop up the head. 
