Perpendicular leg movement
· is perpendicular withdrawing a motion is the 4th when exercise abdominal muscle significant action. Right behavioral way is:
1, lie on his back on the floor, two legs up unbend, knee across;
2, contractive abdomen, carry bladebone from the ground, the feeling seems to want the department of thorax tend foot you same;
3, two legs maintain the pose that secures in, imagine abdomen is pressed to vertebral feeling;
4, put down two legs, raise will be made again, the proposal undertakes 12-16 second.
Truncal slide · truncal slide is appliance of a kind of fitness, and this is a worse start, hurt your back because lane is bad very easily. Behavioral way is: 1, genuflect is on the ground, capture two handgrip of truncal slide, to in receive an abdomen, do not need to accuse breath; 2, expiratory, capture handgrip to be able to slip much further slippery much further. If you do not control the inter,lived, or you feel back is uncomfortable, that slips too far; 3, contractive abdomen, pull make a long arm to stop celiac action · this movement is in the 6th of abdominal fitness by the row, the practice is: 1, lie on mat, natural to the head from the back unbend arm, two tactics photograph is buckled, the arm is sticking ear; 2, contractive abdomen, carry bladebone up; 3, put down, the proposal repeats 12-16 second. Reverse Crunch receives an abdomen to mention buttock action
