This movement is like · it seems that those who take exercise is next abdomens, but was to exercise celiac straight muscle actually, because straight flesh has certain length. The practice of this movement is:
1, face upward to lie on the floor, two tactics is smooth put on the floor, or across is held in the arms after the head;
2, two legs knee to close before the bosom, make they become 90 degrees, bipod is OK and approach is OK also across;
3, contractive abdomen, receive buttock to make from the ground two legs move up;
4, put, repeat again. The proposal undertakes 12-16 second;
5, attention, the scope of this movement is very little, just carry buttock just, need not jolty two legs.
Movement of completely perpendicular leg:
This movement cooperates · at the same time the upper part of the body and below half-length participate in, right way is:
1, lie on his back on the ground, two legs are perpendicular extend to the ceiling;
2, two tactics surrounds gently hold a head in the arms, systole is abdominal, just carry bladebone up to the ceiling;
3, at the same time, stretch tight the foot makes calcaneal is carried up, the body forms U word model;
4, loosen calcaneal and shoulder blade, undertake the 2nd times next. The proposal undertakes 12-16 second.
Step on bicycle movement
· steps on bicycle movement is to be aimed at celiac straight flesh (namely “ ” of 6 abdominal muscle) with inclined flesh (namely the waist) best gymnastical movement. Right behavioral way is:
1. Face upward to lie on the floor, two tactics across is held in the arms after the head;
2. Two genu close to bosom, carry two bladebone from the floor, but not be to pull move a neck;
3. Unbend left leg, become 45 degrees of part about with the ground, seize the upper part of the body to right at the same time, make left elbow right knee is stood by;
