Ancon foot supports an action:
· this is us the 10th movement, it can enhance the staying power of abdomen and back well, able-bodied muscle. The practice of this movement is:
1, lie on cushion below look out, put deuce strike with the palm of the hand, prop up with antebrachium;
2, push the body up, toe stand on tiptoe rises, prop up with elbow and toe;
3, make sure back is smooth, body cap-a-pie follows into linear;
4, receive an abdomen to receive buttock, avoid coxal arch to rise;
5, hold second of this pose 20-60, put next. The proposal undertakes 3-5 second.
