1 minute of forceful bridge of the nose
Data makes clear, because cartilage is,prop up by muscle, the nose that comprises by cartilage so is easy lengthen because of for gravitational influence consenescence, some people become possibly also crooked. To hold straight bridge of the nose, prevent nose misrepresentation, the muscle that exercises nose is very important.
Step1 promotes up:
upper part of forehead of two tactics park, two forefinger become V font, nose department of park of reoccupy middle finger, mention nose ala, after holding 10 seconds, restore nature.
Step2 is slip massage:
Two tactics shows with middle finger and ring finger the abdomen comes by nose needle forehead slides alternately up gently massage, notice tug removes nose pointed muscle in massage process, hold 10 seconds to forehead hind, restore nature, repeat several times.
Note: These two movements are to exercising labrum nose ala to carry flesh, the power of nose ala of have the aid of does not want when motion, the muscle that wants complete armrest department makes force.
1 minute promotes chin
As the addition of the age, build up easily in chin position adipose, form ugly double chin or straining muscle. The society uses facial promotion act, increase facial sarcous ability and the elastic force that the skin organizes, can prevent the generation of double chin not only, return the progress that can delay appearance consenescence.
Step1 big toe promotes:
Will 4 point to park mandible lower part, clingy chin and cervical muscle. The big toe that uses both hands pushs the muscle of chin far as far as possible to both sides forcibly litre, the muscle that experiences chin by taut. Loosen, finger is returned to gently former, make promotion again next.
