Step2 promotes circularly:
Not mobile shoulder, press with left-hand middle finger and ring finger pin the ground storehouse acupuncture point that is located in chin center, dexterous middle finger and clockwise of ring finger edge slide the philtrum acupuncture point of labial upper part, hold to 6 seconds, slide the middle finger of the right hand and ring finger along anticlockwise direction slowly next initiative position. After repeating 5 times, change another side to undertake.
Note: In the instant with every alternant movement, the proposal does a deep breathing, closing to be put, loosen closely between, stimulative mandible sarcous is close solid, reach the action that enhances lymphatic loop function.
1 minute turns litre of neck
Very much female love the United States puts many time in facial ministry to maintain, often ignore however to nursing cervically, this is wrong apparently. Cervical skin is very thin, skin organization is very flimsy also, additionally cervical skin was not propped up, easy and flagging, plus often get the attrition of the dress, if negligence maintains, flabby neck can let the age do not have place escape form, that learns to massage at once.
Step1 all around twist:
Dexterous big toe holds next foreheads in the palm, drive cervical the twist that undertakes fluctuating right-and-left, let cervical muscle get be extendinged adequately mixing activity, everyday 8~10 second can.
Step2 4 point to push litre:
two tactics 4 point to unbend and approach, ear root is returned after using left hand to go up and fall to be stroked gently from ear cause to neck root first, next same method massages the right hand on the right side of. Relapse so 10~20 second, the attention in the process does not pass forcibly fierce. All finger that uses both hands finally pats the cortex of the neck, the attention has not exerted oneself to do sth. fierce, pat half minutes repeatedly.
Note: Besides the cervical massage convention with good nurturance, in the life even special attention the pose of Morpheus, do not want the pillow with exorbitant pillow to sleep as far as possible, gao Zhenhui makes cervical bend produce furrow thereby, want as far as possible the pillow with a few smoother pillow.
1 minute extends the grain between eyebrow
