Law 1: Confluence of will following food is in daily menu
Food of · firm fruit, wait like fruit of almond, hazel, walnut; Legume or other legume kind food; Spinach and other green are vegetable; Without milk of fat, low fat or yoghurt; Oatmeal of low candy fast dissolve; Egg; Turkey meat or other lean lean; Peanut butter;
· olive oil; Complete corn biscuit, be like wheaten, oaten etc; Contain a lot ofprotein food; Oar fruit fructification, wait like grape, strawberry, Yang Tao, guava;
Complement explains: Every eat includes 2 above in listing food at least.
Law 2: One day eats 6 food
Be on a diet reduce weight, one of problems that appear easily are, because the body does not absorb enough nutrition, and sharp hungry move, your body instead more apace corner is adipose. Accordingly, to avoid to feel hunger and nutrition are inadequate, we might as well the quantity of heat that wants 1 day of place, it is average dispersedly in 6 eat.
Wine kind with carbonic acid beverage not only nonnutritively, still can let you drink into overmuch quantity of heat. Although drink,conduce to slow nerve, loosen the mood, but the rate that makes combustion adipose at the same time becomes slow. So, milk of water, low fat, yoghurt or contain fruit vegetables juice, it is best choice.
Law 3: Control drinks the quantity of heat that go in
Wine kind with carbonic acid beverage not only nonnutritively, still can let you drink into overmuch quantity of heat. Although drink,conduce to slow nerve, loosen the mood, but the rate that makes combustion adipose at the same time becomes slow. So, milk of water, low fat, yoghurt or contain fruit vegetables juice, it is best choice.
Law 4: Oneself make delicacy extract fruit juice
