■ sit chair abdomen practices holding, this group is held convenient, relaxed, yield results is quick, suit to drill every day or separate day of practice.
Practice: Sit on the edge of chair, both hands holds the back of the chair in the arms instead, sensory human body wants to slip from the chair it seems that came down, loosen ground arch one's back to step a waist, the waist should affix chair face as far as possible.
The first group: Double foot makes the motion that steps on a bicycle by turns, right now leg ministry muscle wants to loosen, ask a foot is extended downward, lower better, but cannot touchdown, another foot bends up, had jumped over higher, practice repeatedly, want to hold to 20 times every day.
The 2nd group: With the pose above, double leg at the same time upsweep, be down extend at the same time again, pay attention to the waist to cannot go up very, answer to make abdomen and gastric ministry contractive as far as possible, be close to as far as possible again next, also tighten Yi Shu in order to achieve abdomen, hold to 20 times every day.
■ massage law
This is a kind of the most commonly used abdomen law reducing weight, use knead the action that hold to add massage frost very pretty good to adipose improvement. Massage can raise cutaneous temperature, waste energy in great quantities, stimulative bowel wriggles, reduce the alvine path absorption to nutrition, stimulative blood circulates, allow redundant moisture eduction system inside.
Method: It is a center with navel, a question mark is made in abdomen, edge interrogation is massaged, first on the right side of, hind left, each massage 30-50 to fall, massage 1 times every day
■ shrink the abdomen walks law
Want to learn ” of “ abdominal law above all: Inspiratory when, belly goes up case; Expiratory when, belly crimple. the person that phonates to Lian Yuga or practice, this is a kind of necessary exercise. It conduces to peristalsis of exciting intestines and stomach, the eduction of the trash inside stimulative body, smooth air current, increase vital capacity.
Method: When walk usually and standing, should narrow forcibly abdomen, cooperate abdominal, let alvine muscle become close solid. Inchoate is met 9 days unaccustomed, but should remind oneself “ shrinks at any time only celiac ability ” reducing weight, a few weeks come down, not only alvine tend evenness, the pose that walk also is met more attractive.
■ take food reduce weight
Feed early reduce weight
Prandial advancement is fed, can make the person is in prandial when appetite is decreased greatly, reduce alimental intake thereby.
Feed vinegar to reduce weight
Milliliter of daily and drinkable 15-20 feeds vinegar, the meeting inside a month has delectable discovery.
Wax gourd is decreased
Fat person big washiness is overmuch. Wax gourd is OK diuresis, use wax gourd every day right amount burn soup to drink.
■ reduce weight with the head
