Research of a physiologist points out Russia before, the strength of mental work is greater, use up nutrient material more. Use this one principle, arose to use cerebral method reducing weight. Particular way is to make fat person multi-purpose head, if read technology of maths of writing of painterly, exercise, figure, study, every day proper time makes cerebrum nervous rise, is not to eat three square meals a day, without place absorption.
■ swim reduce weight
Swim 30 minutes to be able to use up 1100 1000 anxious quantity of heat. Although the person already was not in water, metabolization speed still very fast, can more adipose than be being used up quickly at ordinary times. This kind of method is the most scientific, most without deniable. Swim to be able to receive an abdomen not only, still can model whole bodily form. What swim just about is seasonal, enter the water rapidly!
■ last film reduces weight
This kind of method reducing weight is quite popular in Japanese young girl. Undertake 1-2 every week second.
Method: In horizontal stroke of flesh of go to live in the household of one's in-laws on getting married old vaseline of the white on besmear of abdomen is thin and even ground, last with culinary next velar bag rises, hang is to should be wrapped quite closely, secure with scotch tape after the package is nice. Yu Yu crock immerses later, water is warm with 40-42 Celsius advisable. Need to immerse only the part under the waist, bubble makes an appointment with 5-15 minute, wrapping right now last velar abdomen should meet a large number of perspiring.
Bubble is over the denude after half body bath lasts film, the towel that use heat obliterates vaseline, with toilet soap abluent. Pour cold water at the same time next, have abdomen of rhythm ground rap with double palm at the same time, undertake 2-3 the bout was finished.
