Much movement is little having a meal is the handiest the most effective alsoReduce weightMethod. Should be sure to keep in mind particularly the scarcely after 9 o'clock should have a thing in the evening. Vegetable of fruit of much at ordinary times draft eats bit of meat less, sweetmeats ah or snacks of what. WhatReduce weightMedicine or TV shops the thing that go up is take temporary solution not effect a permanent cure or use without giving thought to at all. Oneself also should be alluded in the heart at ordinary times " I became thin " . [7 kinds of the most effective dawdler reduce weight method] (eat) 1, cucumber egg law Every meal eats cucumber and egg only, substitute 3 meal, hold to 7 days, wrap you thin, when arriving nevertheless, you can miss the flavour of old dry Mom particularly. It is the very good method that blow oil. Principle: Cucumber pulp is fragile sweet juicily, faint scent is goluptious, it contains acid of colloid, fruit and biology active enzymatic, can promote airframe metabolization, can treat bask in injury, fleck and skin allergy. Cucumber returns constipation of can clear hot diuresis, precaution. The third that contains in fresh cucumber is mellow 2 acid, restrain carbohydrate material translate into effectively adipose, accordingly, often eat cucumber to have very big gain to reduce weight and preventing coronary heart disease.