Rapid - weight loss

Reduce weightThe expert points out, want all one's life to keep slender, it is insufficient that sheet relies on computational quantity of heat, because with be on a diet the method comesReduce weightthe person has many was to decrease and answer add, formed the vicious circle that decreases fatter more. For this, reduce weight in food on, they offerred the following proposal:


Never talk be on a diet
Reduce weight the most successful person is not carried be on a diet, is the habit that the change has a thing only, buddhist monastic discipline takes fast adipose food, sweetmeats and sock.
Want be practical and realistic
The person that hopes to reduce weight to impossible degree is destined to want to fail. Right way is, want to make a practical process plan namely in the begining, make weight is reduced steadily gradually, for example decreases 0.25-0.5 kilogram every weeks.
Every time Buddhist monastic discipline eats a kind of food
If be in,same time give up is fed too a variety of food, the likelihood can make the person cannot help before cate leaving food instead engorge. Buddhist monastic discipline eats a kind of food, do more easily get.
Must not eat of Buddhist monastic discipline
Daily the person that has 3 food, more prandial than eating person uses up the quantity of heat of 10% more, when dining every time because of the person, its metabolism can be quickened, that is to say, if eat of Buddhist monastic discipline, the means acting countervail that the body can lead with reducing metabolism.
Do not want hungry belly
If let oneself intentionally in reduce weight starve, so the body can appear 3 kinds of reaction: Stockpile moisture, metabolism is decelerated, the desire that do not endure temptation easily and produces engorge.
Eat a thing to want slow
Want ground of to nibble slow pharynx to enjoy each food, want to reduce weight the person that is about to do at latest to eat a meal forever. Voracious person, after taking food, full abdomen of not easy generation feels, can eat more food.
Eat less adipose
Capture the quantity of heat that adipose place contains, times doubler Yu Yike protein or one gram carbohydrate. The quantity of heat that adipose food place contains is more likely keep in storage is inside human body and become adipose. List the fast adipose food that wants Buddhist monastic discipline to feed piece " blacklist " , for example food of small cooky of milk of nut, complete fat, chocolate, butter, deepfry and beefsteak.
Right amount increase starch kind alimental scale
Compound carbohydrate contains a few adipose, candy and quantity of heat only, it is the good food that controls weight. Should be in prandial in the proportion that increases the compound carbohydrate composition such as potato, rice, flour and corn. Remind an attention: The idea that raises here is to show daily food deserves to compare, be not increase eat an amount.
Careful choose snacks
Should choose those who eat not to add candy to explode cake of corn, ground rice, vegetable and fruit are waited a moment.