Rapid - weight loss

Reduce weightCannot be aimed at practice of a certain place, must decrease in the light of the whole body, ran is a sport that to the body every place can exercise, but wantReduce weightMust hold to, perserve, a week runs 3 to 4 days. Had better be to lie between a day to run and must assure every time the time of ran should exceed 40 minutes, the fat that has this time body only and carbohydrate ability union achieve combinative goal thereby, hold to a month to have a surprise certainly.
Attention: Brag sweet wine does solid natrium brag  of Bu of Piao of  of Huang joyous ㄒ ?
(My training watch in the morning is below)
After getting up 30 minutes in the morning, take exercise.
Push-up experienced chest muscle of 3 groups of every groups of 20 ()
Sit-ups movements of 2 groups of every groups of 30(must standard) (experienced abdominal muscle)
V word both ends removes experienced abdominal muscle of 2 groups of every groups of 10()
Canter 30 minutes next, rest 5 minutes to press a leg 30 minutes next, skip 50-100 second 3 groups. If can doing pull-up conditionally 3 groups, every groups 10. (pull-up is the humerus on an adversary arm 2 flesh, deltoid, the pectoralis major of bosom, back flesh exercises a method very well, and the effect is apparent, but you must want to hold to)
Rest 2 minutes between group and group, with between rest 5 minutes.
Notice: (Muscle does not drill every day, must have an absorption process, it is OK that general muscle rests 24 hours, not was necessary to drill every day so, a week is experienced 3, 4 OK, and the effect is very good. And the effect is very good..
(Oneself are already experienced 1 year many average a month is thin 4 jins or so, can see 6 abdominal muscle apparently now)