Rapid - weight loss

Eat less, much exercise · ! ~ !
Such, rice (amylaceous kind of food) eat the least, but should eat ~ ! ~ !
Next Buddhist monastic discipline drops snacks · ! ~ !
Everyday breakfast eats more, of all kinds OK, eliminate speck beyond, but also do not eat too full oh ~ ! ~ !
Lunch a few meals and cruelly oppress of vegetable chicken duck (white is given priority to)
Dinner, a few, give priority to · with protein and fiber vegetable, fruit! ~ ! Avoid by all means has a thing in the evening
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Others cannot decide cookbook to you, because your appetite size does not know, when can you yourself arrange ~ according to above! ~ !
IReduce weightWhen of Buddhist monastic discipline very good, what what wants to eat is put in breakfast to eat, thin 20 jins of flesh, can be in the winter fat 10 jins (because did not hold to) depressed Ing, this spring begins me to wanted to decrease again, we are cheered together ~ ! ~ !