Reduce weight: Ianfeiff.cn of 靔 of window of Fu of cough of  bank Juan

Q: Before sleeping, total meeting feels very hungry, this can be a big question, be afraid of to before sleeping, take food again can cause adipose hoard for speculation, too horrible, it how run ability is good to how run ability?

A: Dozy, feel hunger must be no good however, keep back do not have a thing? Can! Right kind is to do some of abdominal muscle training, accomplish the body to perspire slightly can. The feeling that can reduce abdomen hunger already so also can have very good effect reducing weight. Special remind: Human body metabolism is faster in the evening, no matter what do,at that time motion can have very good effect reducing weight.

Decode: When the body perspires slightly, can send out inside body a quantity of heat. Food also is the caloric that offers human body place to need originally, although abdomen still is,did not fill so full, but hungry feeling can drop.

· is close small stick person:

Do motion to reduce weight at that time the result is admittedly right, but be sure to keep in mind not to want too acuteness, because can you stimulate cranial nerve? Once the person is too excited sleep to be not worn with respect to this became aware!

· is particularly small doohickey:

Dinner eats more the more, easy hunger is jumped over before sleeping. Since eat so racily, is morrow reached to be about to be before sleeping today's pay small price racily? Do not have bilked dinner forever! Can and can have the thing with some of small quantity of heat only, had better be the white water dish that boil, delicate food boiling water is OK, the fried dish also does not eat as far as possible.