Do I want to ask how to be inside a month from thin go to 60 kilograms?

I reduce weight in motion to August from May in from 80 decrease 67 kilograms of present, platform period also was experienced during, the cord that I jump 3000 times everyday, do 100 situp, moustache of a hour plays circle and local sport of 300, can be me what still feel thin is too slow, do I want to ask how to be inside a month from thin go to 60 kilograms?
Congratulation above all you reduced 13 kilograms of weight successfully. This speed is very appropriate. Unless you have the individual reason with special what, for instance bridal shortly, I do not encourage you to decrease 7 kilograms again inside a month. This speed is brought easily to the body damage, and rebound easily. In light of the athletic case that provides from you, the amount of your motion having oxygen is not small. The local campaign that I guess to you are mentioned is in the light of the body the force of certain place trains. If above is all the time since 3 your months,narrated athletic project and amount are taking exercise, your body should have suited. Want to continue model body reduces weight, be when adjusting. I suggest you trade athletic item, try ran, swim etc. If restrict you to be able to choose original project only as a result of the condition, what you can do now is to load skip, increase the situp of difficulty. When measuring an exercise, additionally force wants to increase resistance gradually, and should begin make the whole body the force of all parts practices. Can raise metabolism better so. Help you reduce weight. Those who want an attention is, reducing weight is the thing of a whole body, the whole body is slender ability controls weight finally come down.