Not busy job, enough sleep has made the number one formidable enemy of healthy breakfast, and do not eat for a long time or have breakfast unscientificly just will be right healthy cause serious harm, still can make a person get fat. 30% what the energy that breakfast absorbs occupies round-the-clock energy to absorb, through one night sleep, the body has 10 many hours to did not take food however in disappear energy consumption all the time, the breakfast that human body needs to contain rich carbohydrate comes energy of new complement, deposit.
So is how having breakfast just healthy? According to the classification of prandial pyramid the method is food component corn, vegetable, fruit, flesh kind with the grandma kind, if edible two kinds little perhaps differ at calculating breakfast quality two kinds, edible it is better to be breakfast quality 3 kinds among them, if can edible is breakfast nutrition 4 kinds this quite enough, as the breakfast of the girl, should notice to raise more colour effect.
Health reduces weight to eat vigor breakfast
Corn
Contain E of alcohol of adipose, lecithin, grain, vitamin, carotene, riboflavin to reach vitamin of B a group of things with common features material of health care of 7 kinds of nutrition. Circulation of skin of peristalsis of bowel of the physical power that can enhance a person and endurance, exciting stomach, protection, stimulative blood, reduce ageing of eye of serum cholesterol, antagonism.
Have a way: Although cook makes corn loss partial vitamin C, obtained the antioxidant active that has nutrient value more however. The embryo needle that a jade grain of rice answers when eating corn eats entirely go in, because a lot of nutrition of corn are centered inside.
Tomato
Contain the part such as purine of gland of acid of rich carbohydrate, vitamin, calcic, phosphor and carotene, citric acid, apple, hydrochloric acid. Can reduce content of the cholesterol in blood, protect skin health, secrete what safeguard gastric juice normally, the formation of stimulative erythrocyte, phlogistic to gum, periodontosis, nosebleed and patient of haemorrhage sex disease have Fu Zhenggu this action.
Have a way: Straight deliver a child is fed; Mix salad or other means cold and dressed with sause; Boil feed or do ketchup.
Gallinaceous Chengdu
Gallinaceous Gan Ping slants lukewarm nutrition is rich, the protein content of chicken is as high as 24.4% , the tall 1/3 that compares pig, ox, goose even 1 times above, and adipose content has 1.2% only, eat chicken to be able to enhance a constitution so, won't excessive fat. Beneficial gas is raised blood, alimentary filling empty.
