Chinese cabbage, it is the vegetable that everybody has not been familiar with again, china helps advance somebody's career Chinese cabbage is of long standing and well established, have history of more than 6000 years about. " gleaning of detailed outline of a book on Chinese medicine " Gan Wen of “ of dish of spoken parts in an opera is avirulent, benefit intestines and stomach, divide a bosom irritated, solve wine thirsty, benefit relieve oneself, can disappear fat reduces weight. ”
1. delicate Chinese cabbage reduces weight
The nutrient value of Chinese cabbage is very high, its the biggest characteristic is to contain rich cellulose, can promote alvine wall peristalsis, help aid digestion, prevent constipation. Choose two eat to eat Chinese cabbage everyday, what no matter be water,boil is clear still those who fry is OK achieve very good result reducing weight. If you ask is “ time short, get effective the effect of fast ” , OK still much jealous Chinese cabbage, vinegar also is food reducing weight, it and Chinese cabbage are united in wedlock, it is better that its decrease fertilizer efficiency fruit.
A thick soup of soup of 2. Chinese cabbage reduces weight
During reducing weight, chinese cabbage soup and Chinese cabbage a thick soup but the main provision as platoon poison, notable is tall fat, tall salt, careful treatment article, sweetmeats and starch cannot edible. The remedial time of this kind of art reducing weight varies to 30 days for 7 days. If hold to, can get very good result very quickly.
Chinese cabbage soup reduces weight is the method reducing weight of convenient economy, introduce the soup reducing weight of a delicate nutrition now, the friend that have fun at mights as well try.
Raw material: Chinese cabbage heart 2000 grams, frozen bean curd together, Gong Qing sweetbell redpepper essence of the cucumber juice of each 100 grams, boil down, salt, chicken is right amount.
Practice: 1, Chinese cabbage heart, red sweetbell redpepper cuts 4 centimeters long filament. 2, red sweetbell redpepper of Chinese cabbage heart silk, frozen bean curd bloats 20 minutes with refined salt, accuse to give brine, add gourmet powder and cucumber juice. 3, the water in waiting for boiler is boiled boil, enter above data, add salt, gallinaceous essence can.
The effect: Someone has tried, decreased 8 jins one week.
Assorted Chinese cabbage reduces weight
Eat be used to at ordinary times big fish big meat, although satisfied the luck to eat sth delicious, but let however adipose went up stealthily personally, we eat the eat of nutrition reducing weight to nod now, let you be in delicate in enjoy “ thin ” .
