Guide language: In the evening if work overtime, what snack can you eat? I think, you should choose to be kind to the food of intestines and stomach. The late food must choose to be able to eat food of saturated and easy digestive, if hot vegetable is right choice, but must not take cool sex or excitant strong food. Of special attention is to should choose low caloric food, although eat,sleep so not easy also get fat, this also is one of keys.
One of, fry dawdle
(Stay of proceedings of 1) general unripe Xianggu mushroom, acupuncture needle, Song Rong and foreign stay of proceedings with Tie Fulong boiler is fried.
(2) stay of proceedings kind fry soft hind, asperse on peppery salt, add bit of butter again.
(Can drench when 3) edible bit of soy, flavour is more delicious.
This dish contains rich food fiber to reach mineral, suit to should eat late at night very much.
Secondly, pumpkin soup
(1) small pumpkin 1 ／ 4, ocean green 1, each cut the chip of 0.2—0.3 centimeter.
(2) is used just can cover (the water of 1) boils 20 minutes, wait for pumpkin to boil after rotting, crush with spoon.
(3) adds soup-stock and milk (with 2—3 the defatted milk of big spoon adds) of half cups of water, shed a point finally peppery with cinnamonic pink.
Thirdly, rye chicken sandwich
(1) rye bread 2, every besmear on mustard bead (besmear only bosseyed) .
(2)l-2 piece the slice after pigeon breast flesh is thoroughlied cook.
Will (2) coils with lettuce again sandwich (accuse namely in 1) finish; If can add a flavor having department again,meet more marvellous.
Because rye bread is better, need sufficient mastication, suit the late food of to nibble slow pharynx so, and contain rich fiber, won't create a burden to the stomach.
