The doctor expresses, as a result of grass-roots general to heat quantity lacks acknowledge, think eat Dedongxibuduo weight won't rise, eat less to be able to reduce weight, do not know to take the food quantity of heat into abdomen however very tall. E.g. : City makes work quantity of heat of biscuit of a pineapple has 800 calories, if deserve to appear on the market carry out beverage, quantity of heat defeats kilocalorie likely; And a bowl of quantity of heat also is in bubble surface 500~700 gets stuck; Quantity of heat of 4 chocolate sandwich biscuits is equivalent to 1 handy, the person that the doctor offers such data to let see of firm firm frightened jump! And the reason that this often is office worker get fat.
Feed outside a group of things with common features staple food is more give priority to with plain cooked rice or noodle, often also busy to go to the lavatory or work, choice with confectionery, biscuit kind reach treatment food wraps an abdomen with the beverage that contain sugar, often eat to take overmuch quantity of heat and do not know oneself, come down for a long time not to think get fat is bad also.
The biscuit desert that at present city makes work kind commodity uses beautiful jade of Ma of many saccharic, delicate flour and artificial butter, breast to make mostly, long-term edible is caused easily below half-length fat, the saccharic and easy changeover of excessive is become adipose store rise, make next feed appetite and appetite increase, come down for a long time to constitute menace to healthy meeting, easy meet with contracts the disease of cardiovascular respect.
Feed outside make easily person put on weight, its reason consists cook fashion, in the process that cook feeds outside, can increase the proportion of heavy flavoring, nature of opposite quantity of heat cannot be blocked high. Feed outside a group of things with common features can master skill of a few food, hold little oil, little sauce, simple principle, you won't be outside feed get fat a group of things with common features group medium leading role 啰 !
If · rice staple food can choose unpolished rice not to choose white rice, because the GI cost of unpolished rice is low, can alleviate digest absorption rate, not easy abdomen is hungry
Medium plain cooked rice is fed outside · , do not drench fleshy dry or sauce, although it smells very sweet
· does not select the food that chooses deepfry (the chop that be like scamper) , optional choose with evaporate, stew, the food that bittern recuperates
