1 laver ——Laver besides contain rich vitamin A, B1 and B2, the most important is it accumulate contain rich cellulose to reach mineral, can help the moisture that removes the trash inside the body and accumulation, achieve the effect of thin leg thereby.
— of 2 sesame seed—Sesame seed contains a lot offlax benevolence oleic acid, can the cholesterol that purify adds inside blood-vessel, improve metabolism and small loop, reduce weight receive a waist to be gotten easily much.
3 banana ——Although banana is caloric very tall, but adipose very low however, and rich contain potassium, already full abdomen low fat, can decrease adipose the accumulation inside body, it is the good food in reducing weight. If the edible after the meal can rise to increase the result of weight
4 apples ——The apple contains particular malic acid, can metabolize quickly, those who reduce a private parts is adipose, and contains calcium is measured relatively other fruit is rich, can reduce the salinity of oedema of private parts making a person.
5 ormosia ——The Shi Jian acerbity part that ormosia place contains can increase the peristalsis of large intestine, stimulative micturition and reduce constipation, keep clear of thereby the private parts is adipose.
— of 6 Chinese flowering quince—Papaya has distinctive albumen to decompose ferment, because eat the meat,can keep clear of kind and what accumulation is leaving a body is adipose, and what papaya meat institute contains is pectic the more good dose that wash bowel, can reduce trash to build up in the private parts.
7 watermelon ——It is the ” of diuresis “ expert in the fruit, eat more can reduce the redundant moisture content that leaves in the body, and the candy cent of itself is not much also, eat to also won't gain flesh more.
— of 8 bamboo shoot—The bamboo shoot of low fat, low carbohydrate, much crude fibre can prevent constipation, but gastric ulcer person do not eat more.
9 on the west shaddock ——On the west shaddock calorie is very low, eat more also won't fat, but it still contains rich Potassium to pledge, conduce reduces put oneself in another's position inside adipose the accumulation with moisture.
— of 10 蒟 蒻—蒟 蒻 is not contained completely adipose delicate and goluptious, also be the content that reduces weight to be fed surely. Its rich plant fiber can make those who leave a body lymphatic and expedite more, prevent organization of skin of occurrence tangerine of leg ministry strut. This kind magical the food like, have the good name of ” of ashman of the “ inside body, induct and eliminate body endotoxin quite strong.
