Introduce course of a thin face, the fat face that sees oneself thinks thin come down, but cannot depress cate however, how to do? Can letting you eating to eliminate fat face now is very expect, you tell the way of this dish below!
Thin face dish - cake of sweet decoct spinach
Material:
Spinach, ground meat, silk of egg, red any of several hot spice plants, sweet onion powder, dry starch.
Practice:
1, abluent spinach is ironed with boiled water, fish out. Depart the egg into egg blueness and yoke at the same time.
2, the fleshy foam with half thin fertilizer, add salt, an egg is green, agitate becomes thick liquid of fleshy fine and soft.
3, spinach pats a few to do starch, put Rourongli, procrastinate on oar of fleshy fine and soft.
4, pan puts a few oil, the spinach that a moment ago pulled good oar wraps unripe pink, when putting the decoct in boiler to turn over one side, again other one side is brushed on after yoke, turn over one side, brush yoke again. It is OK that decoct condenses to yoke.
5, outfit giving boiler dish change a knife, asperse on silk of a few red any of several hot spice plants, sweet onion powder is adorned.
6, the yoke that remain, ground meat, spinach, amylaceous, pat small cake to be in boiler with divide evenly decoct is ripe.
Small stick person:
A kind of very important vitamin is contained in spinach, vitamin K, it is the important element that ” of calcic element of bone of our body “ forms, can raise pair of calcic absorption greatly. The vitamin K content in this spinach is platoon of the content in all vegetable fruits the 2nd, content is quite rich.
Seeing so delicate small mug-up is do not want to eat very much, need not worry about chairman flesh!
