Young lady, white-collar beauty is economy and social activity in, good position, more frequent, can make the night life of human body, what nutrient unbalance and influence; overdraw is healthy. Accordingly, white-collar female should notice routine especially.
1, food of be good at head
Because mental pressure is greater,white-collar female is in in the job, yi Jiao is fatigue, can appear neurasthenic syndrome. Accordingly, want to notice food of be good at head. Above all, answer to eat the food such as the fish that contains amino acid, grandma, egg more. What can assure a brainworker because of amino acid is energetic, increase thinking capacity; Next, the white-collar female of mental work can use up the vitamin inside body in great quantities. Accordingly, appropriate eats some of food that contains a lot ofvitamin C more, wait like fruit, vegetable and legume; Again, the food that proper complement contains phosphatide is like yoke, flesh, fish, Chinese cabbage, soja and carrot to wait, think to complement everyday commonly the phosphatide of 10 grams above, can make cerebrum activity function increases, improve work efficiency. In addition, it is good to eat Yi Youliang of green, garlic more function of be good at brain.
2, reduce weight fall grease food
Think commonly, constant companion has obese person disease of tall blood fat. Through control food can achieve goal reducing weight. Compensatory and many prandial cellulose, if all sorts of legume are mixed,corn, thick black bread, oaten bran, cabbage is mixed leek. Eat fruit and vegetable more, wait like cherry, strawberry, shaddock, peach and pear and lettuce, celery. Right amount absorb protein to be like low fat kind flesh of birds of soja, fish, yoghurt is protein. The society eats much food less, little snack, reduce what candy divides to absorb. In addition, but drink some tea reducing weight, also can rise to reduce weight action.
Fall to hematic fat should eat tallow fat less or contain the food with more cholesterol, egg of seed of the heart that is like fat, animal, liver, kidney, head, fish, yoke, quail, squid, eel, oyster, as far as possible oil of edible soya-bean oil, rape oil, sesame oil, corn, do not feed coconut oil. Eat the food that contains a lot ofvitamin, protein more, wait like lean lean, chicken, carp, abalone, bean products. Eat sucrose, fructose and sacchariferous sweetmeats less. Eat black agaric, flour or oatmeal more, they are had fall goodly hematic fat action.
3, “ 3 period ” food
“ 3 period the menses that ” points to white-collar woman, pregnancy and lactation. Menses should raise the food that contain iron, the iron that breaks in order to complement via blood stream is qualitative. Appropriate eats pork liver, lean lean, cruelly oppress, laver, kelp to wait more. Pregnancy and lactation should assure quantity of heat and high grade protein. Be pregnant the quantity wants later period quotidian Bipingri increases 200 kilocalorie, protein adds 25 grams, the quantity should increase lactation quotidian 800 kilocalorie, protein adds 25 grams. In the meantime, should furnish full amount is mineral with the vitamin, daily want compensatory iron 10 milligram. The attention absorbs D of C of vitamin A, vitamin B1, vitamin, vitamin to wait.
