It what thin body have is good to what thin body have? Have rice! A lot of people feel rice is not food reducing weight previously, but this viewpoint should be overthrown. Actually rice is very good food reducing weight, the effect of all sorts of rice each are not identical, need not trouble again have what thin body, tell you the effect of all sorts of rice now, deepen your understanding to this kind of food reducing weight, teach you to discharge poison to raise colour have a way.
1, the most nourishing is rice
The most nourishing is rice
Weigh rice or rice of essence of life again with the common rice that will cook rice daily, show translucent egg circle or elliptic, rate giving rice is high, grain of rice is expansile small, but stickiness is big. Regard daily edible as rice, c of the starch that rice contains human body to need, protein, adipose, vitamin B1, nicotinic acid, vitamin and the nutrition such as calcic, iron composition, can supply the nutrition that human body place needs, quantity of heat.
Gu Moli says, with rice the congee that boil is delayed with preserve one's health year, there already was the history 2000 in our country, rice congee most a congee is oily can fluid infusion writes essence of life, have profit greatly to the shade fluid of alimentary human body and kidney essence, optimum patient, puerpera and old person.
Rice has the be good at taste, energy of life in filling, raise shade to promote the secretion of saliva or body fluid, except irritated stop bowel of thirsty, solid stops the action such as have diarrhoea, can use at taste frail, irritated thirsty, hidebound, ill rear body is weak wait for disease, but the diabetic should notice to should not be much feed.
2, most eupeptic is unpolished rice
Most eupeptic is unpolished rice
Alleged unpolished rice, it is the paddy rice that takes case namely in mill process purify is thick branny crust and the ” of “ shallow glutinous millet that withholds plumule and endodermis. Content of the protein in unpolished rice, adipose, vitamin compares rice of essence of life much.
The crude fibre element of rice bran layer conduces to gastric bowel peristalsis, effective to the enteron disease such as stomach trouble, constipation, haemorrhoid. Unpolished rice has nutrition more than rice of essence of life, can reduce cholesterol, reduce heart attack and apoplectic odds. Unpolished rice suits average crowd edible, but because unpolished rice mouthfeel is thicker, quality of a material is close together, boil rise to also compare take time, before Gu Moli suggests to boil can it pan hind uses pass the night of cold leach bubble, immerse repeatedly next water throws pressure cooker together, boil half hours of above.
