Will quickly watch the gentle and graceful diet below, it is poison of platoon of a few hairdressing the cate …… of thin body
Pumpkin of kelp demon taro stews chop
Kelp contains a lot ofalgal glue, it is outstanding fight contaminative provision, it can be united in wedlock with the carcinogen in food, outside taking them a put oneself in another's position. Kelp also is the first of all show basic provision. Demon taro and kelp have the similar effect that discharge poison, can reduce hematic fat and blood sugar effectively. Pumpkin is had fall blood sugar and the action that prevent constipation. These 3 kinds of food and chop together cook, can absorb the flesh kind medium adipose with cholesterol, in compensatory nutrition while maintain the skin relaxed with alvine path unobstructed.
Clew: The amount of taro of kelp, demon and pumpkin wants apparent the heft of over chop, just can have optimal effect.
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Bamboo shoot of corn of Xianggu mushroom asparagus
Asparagus is the famous vegetable that fight cancer, contain rich cellulose among them, can promote eduction of alvine course waste material effectively. Rich wood is contained to get together among corn bamboo shoot candy and Arabia get together candy, can promote alvine path peristalsis not only, still can lap the pollutant in combining food, help its from bowel eduction. The fungus polysaccharide that enhances immune power is contained in adding Xianggu mushroom, this dish can calls the dissolubility in food prandial fiber, not dissolve sex is prandial fiber, active the great party of much saccharide, can raise human body effectively to fight contaminative ability.
Clew: Xianggu mushroom does not wash bubble repeatedly, abluent hind send with a few water can, lest loss among them precious fungus polysaccharide
Congee of polished glutinous rice of pine benevolence barley
Song Renhan has rich indispensible fatty acid and vitamin E, can fill already empty, also have the effect of embellish lung and slippery bowel, be a tradition raise colour food. Cellulose and semi-cellulose are contained a lot ofnot only in barley rice, can with heavy metal kind material is united in wedlock, still contain a lot ofβ- Pu to get together the dissolubility such as candy is prandial fiber, very helpful to reducing fat of tall blood of blood sugar, precaution to wait, also can promote the pollutant eduction in food. Polished glutinous rice also has certain nourishing effect, its are sticky the coarse mouthfeel that glutinous feeling can make up for barley to bring partly. The collocation of Song Ren, barley, polished glutinous rice holds constipation of nourishing body, precaution, decontaminate concurrently at a suit, if add a few medlar, colour more Yue person.
