Did spring become close is summer still met far? Were you already longing to wrap around probably of lightsome garment unlined upper garment spruce female handsome does male edge street flutter come the moving setting of lubricious ” of deck “ summer? Satisfying eat urgently to must not heat up bean curd, 35 kilograms of winter fat fat are raised to be decreased after still letting us look how to will experience the Spring Festival especially winter together first.
Cookbook one
Water since morning 1 cup, make an appointment with 300 milliliter.
Breakfast: Congee of coarse food grain 100 grams, steamed stuffed bun of lean lean stuffing 100 grams.
Early noon: Fruit 1.
Lunch: Rice 100 grams, flay chicken 100 grams, fungus 100 grams, vegetable two kinds of each 100 grams.
Noon night: Fruit 1.
Dinner: Rice 100 grams, flay sea product 100 grams, bean products 100 grams, vegetable 100 grams.
Before sleeping: Defatted delicacy suckles 250 milliliter.
Cookbook 2
Water since morning 1 cup, make an appointment with 300 milliliter.
Breakfast: Delicacy suckles 400 milliliter, whole wheat bread 100 grams.
Early noon: Fruit 1.
Lunch: Rice 100 grams, lean beef 100 grams, fungus 100 grams, vegetable two kinds of each 100 grams.
Noon night: Fruit 1.
Dinner: Rice 100 grams, flay sea product 100 grams, kelp 100 grams, vegetable 100 grams.
Before sleeping: Soya-bean milk 250 milliliter. Cookbook 3
Water since morning 1 cup, make an appointment with 300 milliliter.
Breakfast: Soya-bean milk 400 milliliter, egg 1, staple food 100 grams.
Early noon: Fruit 1.
Lunch: Rice 100 grams, cultivate birds liver 100 grams, kelp 100 grams, vegetable two kinds of each 100 grams.
Noon night: Fruit 1.
Dinner: Rice 100 grams, flay sea product 100 grams, bean products 100 grams, vegetable 100 grams.
Before sleeping: Defatted delicacy suckles 250 milliliter.
Ask an attention:
1, 3 kinds of cookbook undertake alternately, the food of specific to was not being made clear name can match by oneself, but the amount should be controlled.
2, the fruit that fluctuation midday had better be two breed.
3, the man can raise staple food everyday 100 grams of 50 ～ or fruit 1 ～ 2.
4, everyday drink 8 ～ 10 cups of water, 3 litres about two.
5, it is advisable to be boiled with evaporate when cooking, everyday the grease of edible had better not exceed 50 grams.
6, put the dressing such as salt, soy less, can add vinegar moderately.
7, Feng Zhou end can eat the sweetmeat such as some of butter cake, ice cream, chocolate to regard as in early, lunch adjust, but the staple food of dinner decreases moderately had better.
