Somebody loves to eat meat dishes, but be afraid of again fat, have make the best of both worldsFoodMethod? Nutrient expert has an idea: Meat dishes is Lenten burn together, meat dishes eats less, lenten nutrition is better also, eat naturally not fat while eat so that health pulls again. Tell from dietetics, collocation of element of meat or fish has complementary sex, and will look from angle of health care of doctor of traditional Chinese medicine, collocation of reasonable element of meat or fish still can enhance dietotherapy effect.
” of partner of gold of “ of element of a few meat or fish:
Beef matchs potato: Beef nutrition value is high, can able-bodied taste, eat beef in the winter, return can warm stomach, but beef fiber is thick, can stimulate gastric mucous membrane, put some of potato to protect a stomach, and the nutrition of potato is very good also; Beef adds taro, the beneficial in filling is angry, can alleviate constipation.
Hotpot matchs ginger: Hotpot enrichs the blood Wen Yang, ginger is acetanilide dispel the wind is wet, mutual collocation, the smell of mutton of raw meat or fish of ginger dispel hotpot, help hotpot produces the effect with lukewarm in relief cold dispel; Hotpot adds yam to enrich the blood, powerful body, aperient; Add caraway appetizing, Zhuang Yang.
Cruelly oppress matchs bean curd: Acid content of ammonia of the egg in cruelly oppress is rich, acid content of benzene third ammonia is little, and bean curd is contrary however, both eat together, can learn from others's strong points to offset his weakness, bean curd contains calcium more, d of the vitamin inside body of fish of have the aid of of as it happens, raise human body to be opposite calcic absorptivity, suit old people and pregnant woman edible.
Chicken matchs chestnut: Chicken can enhance the hematopoiesis function of human body, chestnut is in again be good at lienal, be helpful for drawing the nutrient part of chicken, had better choose chestnut of cook over a slow fire of old hen soup.
