Malic 120g/60kcal
It is early several years ago, for the apple with respect to somebody quantity body has something made to order give a thin body to come, the upsurge that once still caused an apple law reducing weight! In fact the fruit of wind and cloud that the apple is thin body really, it has those who abound is pectic, can help intestines and toxin make tie, discharge poisonous effect quickly and reduce quantity of heat to absorb, in addition malic Potassium is qualitative much also, can prevent leg ministry oedema. Slowly the apple of masticatory hardness having a place, release composition, have satiated feeling not only, and his caloric quantity of heat is not high also.
Grapefruit 170g/60kcal
Grapefruit acid material can help digestive juice increase, thereby promotes digestive function, and nutrition is absorbed easily also. Why can be when grapefruit reduces weight again, also labelled to need in addition the fruit of wind and cloud that eat, the reason is it contains rich vitaminic C, a grapefruit has gram of 100 a person of extraordinary powers, can eliminate exhaustion not only, OK still beautification skins! The portion containing sugar that important is it is little, edible reducing weight will complement vitaminic C has not suited most. As to the heavy acidity that a lot of girls fear, proposal you, can drip little honey is on grapefruit, acidity is counteracted immediately!
Tomato 100g/25kcal
Say strictly, the tomato should be to be put in 's charge again vegetable tired ability is correct! See it in the middling that feed capable person so, and the tomato also is to belong to more tender a kind of food that eats more! The tomato contains eggplant red element, food fiber and pectic component can reduce quantity of heat to absorb, stimulative intestines and stomach wriggles. And unique tart flavor can stimulate gastric juice to secrete, promote alimental mouthfeel even, be very good arrange feeds capable person healthily!
Pineapple 205g/60kcal
Had listened to a family to say pineapple very “ benefit ” , ability must eat to won't hurt gastric view after the meal. But this view has the You of credential! Decompose ferment because of the albumen of pineapple quite puissant, although can help the flesh kind protein is digested, but if eat before eat, cause gastric wall very easily to get hurt You! Because this is used,eat pineapple to come thin body must note time problem.
Banana 75g/60kcal
